Options Wellbeing

Options Wellbeing will be providing a project that will support Hong Kong BN(O) visa holders with their mental health and wellbeing via our well-established counselling, psychotherapeutic and wellbeing residing in Bournemouth and Southampton.

Our aim is to help clients understand and feel more in control of their emotions surrounding their move to a new country and who may feel displaced, unsafe and who have left their trusted support networks behind in Hong Kong. We provide clients with the tools and strategies to manage trauma, loss, anxiety, trigger/stressors, social anxiety or depression etc. so they can better to support themselves, feel more connected and settle effectively in their communities.